dua tiga menjak ni, jadi concerned pulak ngan our eating/diet. we didn’t eat healthy food, didn’t eat enough, expensive lunch at Kaizara ( kedai kat Phileo) – tapi low quality & contains lots of minyak/lemak. I feel weak, dahlah tak exercise, makan pulak asal boleh, ish ini tak boleh jadi~
SO~ since all these things can be controlled ( kita sendiri boleh control ), so i’m taking charge of what kind of food do we eat. memang lah selama ni, yang masak/groceries is me, but for dinner only. I always let the mamak/makjah/kaizara to fulfill the nutrition we need during breakfast & lunch time.
Saya menyeru (chewah~!) all the ladies,wife,mums out there, marilah kita berusaha ke arah pemakanan yang sihat dan seimbang, untuk kebaikan keluarga kita.
cuma perlu sedikit dari masa sibuk kita setiap hari, masak kejap pagi-pagi atau pon masak siap-siap malam tu, siapkan untuk B-E-N-T-O esok hari.
apa kejadah bento ni? jengjengjeng~~
taken from http://justbento.com/
atau bahasa melayu nya , BEKAL. hehehhe. nama glamer nya, BENTO (bahasa jepun)
start small okey, start with sandwich ker, or beli betik/apple/fruits, tapau bawak gi ofis. potong la siap-siap, janganla bawak sebiji tak potong, masalah pulak nak cari pisau. hehe.
as for me, seboleh-bolehnya masak pagi/malam tu, tapau bawak gi ofis. lauk2 tu bukanlah jenis yang berkuah, i’m more to lauk2 jepun ni, sebab senang dan tak tumpah. and then, everyday i make sure ada buah, also, from now on tengah try nak tambah nutrition macam 10Superfoods .
hmmm, lets share more on this topic, next time yeah? for now, here sum tips from Oprah.
For breakfast, you should have the same thing or the same small variety of things every day. Steel-cut oatmeal, whole grain cereals and egg-white omelets are great options. Then, do the same thing at lunch. Find a lunch that’s satisfying and stick with it. Then, come dinner time, you can enjoy a variety of options!
Eat healthier, save money, maybe lose some weight with bento!
